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L'accompagnement individuel basé sur la pleine conscience est une approche globale centrée autour de la mobilisation des ressources et des capacités de chacun·e à faire face à ses problèmes.
60 mins | €50
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Mes domaines d'action?
Apprivoiser son stress & boîte à outils "self-care", la bientraitance, pleine conscience et auto-compassion, ateliers EVRAS, ateliers de sensibilisation aux transidentités,...
180 mins | prix sur demande
Pratique posturale, pranayama, méditation,... vous permettront de vous rapprocher d'un état de paix intérieure. Non seulement le yoga vise à la cessation des tourbillons du mental mais sa pratique régulière a également une action sur l'intellect et l'émotionnel.
75 mins | €13
Outil de régulation attentionnelle et émotionnelle élaboré par Jon Kabat-Zinn en 1979. Le programme de réduction du stress basée sur la pleine conscience (MBSR, Mindfulness Based Stress Reduction) propose d'accueillir et d'observer émotions et moments de stress en y portant une attention particulière, sans chercher à y échapper. Redonner de "l'espace mental" à nos émotions et leur permettre de s'exprimer tout en s'en distanciant.
Prêt·e à embarquer pour le plus immobile et incroyable des voyages? Décollage imminent.
150 mins | prix sur demande
Massage en conscience
Accompagnement psycho-corporel grâce à la pleine conscience, la sophrologie et l'hypnose.
Prendre soin de soi et découvrir ses propres ressources.
90 mins | prix sur demande
Contactez-moi pour plus d'infos ou pour un coaching individuel basé sur la pleine conscience.
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